Great way to make poppy seed tea to ward off colds and coughs

To cope with every season, nature has given us many things that we can take advantage of. Poppy is also one of them which is very useful in winter.

Nutritional value of poppy seeds

Poppy seeds are actually seeds that are often used as a spice in many foods. Its effect is warm. Poppy also contains fiber, protein, good fat, magnesium, copper, magnesium, phosphorus, zinc, thiamin, iron and antioxidants called polyphenols.

Poppy tea

Drinking poppy seed tea is very useful to avoid cold problems. It also relieves headaches, asthma, colds, coughs and body fatigue.

the method of preparation

Take one and a half cup of water and add one spoon of poppy seeds to it and cook it till the water is reduced to one cup. Now add tea leaves, sugar and milk as required in this water and cook it and filter it in a cup. Delicious and useful poppy tea is ready.

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